Massage 

 Stay hydrated before & after your appointment.

Shower before.

Wear comfy clothes.

Do not eat a heavy meal before.

Drink plenty of water.

Avoid caffeen/alcohol.

Relax.

Get plenty of rest & take it easy.

Avoid heavy meals.

Increased blood circulation.

Removes toxins from the body.

Improves metabolism.

Provides a sense of well being.

Reduces stress & anxiety.

Improves Sleep.

Reduces muscle tension.

You may feel a few side effects after a massage, theses signs show that your body is eliminating toxins from your system and beginning to self heal. 

These symptoms are uncommon but are completely normal and will only show for 24-48 hours.

You may experience; 

Cold like symptoms -  Feeling cold, headache, runny nose.

Achy / sore muscles.

You may find yourself more emotional then usual.

Changes to your sleep pattern.

More regular trips to the toilet.